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September 06, 2005

End Of Summer Salsa

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1- 15 ounce can organic black beans
1- 15 ounce can organic corn
1 green pepper
1 medium onion
3-4 plum tomatoes
1-2 Tablespoons white wine vinegar
1-2 Tablespoons extra virgin olive oil
juice of 2 small limes
salt to taste
tortilla chips or pita bread

Directions:

Open the cans of corn and black beans and drain.

In Large bowl add corn and black beans. Take green pepper and the onion and cut each into a medium dice and add to the corn and beans. Take the tomatoes and slice in half. Take skin side against the palm of your hand and squeeze juice out into garbage bowl. Then slice into medium dice and add to mixture. Stir mixture.

Add vinegar, olive oil, and lime juice into salsa and mix well. Add salt to taste.

Serve with pita bread or tortilla chips!

ingredients

plated

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Posted by podsumer at September 6, 2005 09:42 PM